tag:blogger.com,1999:blog-2378275412447997170.post966204676117898908..comments2023-04-01T07:15:45.003-07:00Comments on Run Freckles Run: Stubborn & Unmotivated. HELP!Freckleshttp://www.blogger.com/profile/12739376866410280261noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2378275412447997170.post-30868008280710484152013-04-18T18:58:15.222-07:002013-04-18T18:58:15.222-07:00Normally I don't feel guilty, but my running s...Normally I don't feel guilty, but my running schedule was a mess! Do you only have 1 rest day a week?Lindseyhttps://www.blogger.com/profile/13964037424202161912noreply@blogger.comtag:blogger.com,1999:blog-2378275412447997170.post-50944364408930851622013-04-17T12:33:21.274-07:002013-04-17T12:33:21.274-07:00Don't ever feel guilty for rest days! They are...Don't ever feel guilty for rest days! They are probably the most important days. I didn't realize this until my IT band went crazy on me. Now, I value them. I NEVER workout on Friday. It is my rest day. Sometimes I will do some light stretching... but you can't get me to do anything more.Elizabeth @ livingrunningcookinghttps://www.blogger.com/profile/11968750268305502460noreply@blogger.com