Recipe Time: Maple BBQ Sauce

When I was first introduced to this recipe in the Core De Force meal plan, I knew it would be one of the first things I made. It was so easy and surprisingly delicious for being a "healthy" recipe. We now make it regularly to have it with chicken, on pizzas or topped on burgers.

Screw store bought! This is just as tasty and cuts out all the junk!

I tried my hand at making a recipe video like you see on Facebook. As you can tell, I'm definitely an amateur. My camera stand kept losing grip of the cabinet! But, you gotta start somewhere!



Here's a card you can download (click to enlarge) so you can save this to your go-to recipe arsenal.



Do you like BBQ Sauce?

What is your favorite way to enjoy BBQ Sauce?

Spartan Up! New Announcements & A Giveaway!

As we close out 2016 and reflect on the year behind us, I know that many are already already looking ahead in 2017!

What are your goals?
What bucket list items are you looking to cross off?
Are you already scribbling down races on your calendar?

Well, before you fill up every weekend, think about squeezing in a Spartan race. It's definitely going to be a big deal this coming year.

Many of us runners LOVE our race bling! I know that I get amped when I see medal reveals for my upcoming races! And although the Spartan medals have always been cool, they decided to make an upgrade to their bling!



If you're a Spartan lover, you've gotta be one of the first to show this off to your friends! Even if you've never competed in a Spartan race, having this medal is a badge of badassery that you want to have on display!

So, if you gotta have this race medal, you're in luck because season passes are available now! You now have 3 choices to choose from.

The Trifecta Pass



What you get:

3 race codes, valid for calendar year (2017)
1 Spectator Pass (to be used with Race Code)
Free Bag Check
Valid for all heats (including Elite & Comp.)
Valid for Continental US
Race codes aimed at Sprint/Super/Beast, but can be used for ANY 3 events

The Open Season Pass



What you get:

Unlimited Racing during the Calendar Year (2017)
Free Spectator Pass
Free Bag Check
Guaranteed Entry to all events (not guaranteed heat)
Multi-Lap Discount
Valid on all Continental US & Hawaii Events
Valid for OPEN Heats ONLY
Upcharge for Elite (+$30) and Competitive (+$15)

The Elite Season Pass



What you get:

Unlimited Racing during the Calendar Year (2017)
Free Spectator Pass
Free Bag Check
Guaranteed Entry to all events (not guaranteed heat)
Multi-Lap Discount
Valid on all Continental US & Hawaii Events
Valid for ALL heats (Elite, Comp. & Open)

So if you have big goals for 2017 or know a Spartan lover, then these passes would be a perfect holiday gift for you, your friends or family!

But that's not all! Spartan has given me a free race registration to give to one of my readers!

Entering the drawing is easy!
  • Like Freckled Fitness on Facebook below.

 

  • Share this post (must be done publicly).

I will be choosing the winner on Christmas Eve.

***Race registration code will work for any US Spartan Race in an open heat****
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