Marathon Training: Week 3 & 4, Reduced Sugar Update

Got a little behind in updating you all on my marathon training. So here's the breakdown of the last 2 weeks!

WEEK 3 FEBRUARY 22-28	16 MILES	YOGA PUSHUPS	YOGA 5 MILES SQUATS	YOGA PUSHUPS	SQUATS	REST	8 MILES	38 MILES
WEEK 4 MARCH 1-7	18 MILES	YOGA PUSHUPS	5 MILES SQUATS	YOGA	YOGA 5 MILES PUSHUPS SQUATS	REST	8 MILES	34 MILES

I had some mishaps during week three. I skipped a run and a day of yoga, but I blame that on going to the Ralphie May show on Wednesday night. I didn't want to do next to anything on Thursday. I was a grump! It is hard for me to stay out late on a weeknight and having the ability to workout the next day.

Week 4 went a lot better though! I think that is because I finished up my class early in the week, so I didn't feel as mentally drained. In fact, after my final exam, I immediately came home and hit the treadmill! That I was not expecting.

I have gained back some of my sanity, I suppose. It's a relief class is over. I think that will definitely help me get back on board with my training plan. I also was able to hit the road on Saturday for the first time in weeks!!! Outdoor running, warmer weather...I am ready to get some miles in!

I also wanted to update you all on my no reduced sugar attempt. It has gone REALLY well! I have allowed myself fruit and a piece of Dove dark chocolate every day, but other than that, I have been sticking with veggies and protein. I have even started taking Omega 3s. I have increased my water intake and have been drinking more tea when I have a sugar craving. Surprisingly, tea without sugar has been really good! I also packed myself up a jar of almonds in the case that I have a craving tea will not cure.

I have started drinking dryer wines as my alcohol intake to also help reduce sugar.

I guess I could just kick alcohol together, BUT I look forward to decompressing after a long week. So instead of having rum and coke, Irish trashcans, or long island iced teas, I am drinking some red wines. Of course they will still have some sugar content to them, but it is greatly reduced from what I was drinking.

I definitely recommend anyone make the attempt to reduce their sugar intake. You will feel better and look better. My skin is already beginning to clear up, my stomach bloating is going back down, and my energy is spiking. I cleaned the house on Thursday evening after running. I NEVER do that on a work night. What's wrong with me?

Anyway, I am off work today and am taking advantage of the extra time! Getting my garden seeds started and am going out to buy more this afternoon after lunch.

I cannot wait for garden fresh veggies! They will be here before you know it!

Have a great Monday all!

What is your favorite sweet that would be hard for you to get rid of in a diet?

What is your wine preference?

What fresh veggies are you looking forward to growing/eating?