Monday Ramblings

So I love the Reebok Classics shoes. I love them so much, I wore my pair for 4 years. It wasn't until recently that I decided it may be time to get a new pair. I forgot what they looked like right out of the box.

No wonder I had foot problems, right? Ha!

Speaking of which, the foot feels better. Maybe it was a false alarm. Maybe not. But I felt good enough to go for a run this evening. Because Peter wanted to run to, we decided to partner up on the Appalachian Trail.

The caption is correct. I did fall. But if I had to fall, I would chose no other way to do it. The ground was very soft from our recent string of thunder storms and there weren't any rocks or roots were I planted my hands (talk about pain if there were!). We were also on an incline, so it was easier to catch myself.

The run itself was just seconds under 50 minutes. We covered more ground during this session so it shows that we have improved this time around. Still, I have a long way to go before I am JFK ready!

Tomorrow will be a run-free day since I know I will be sore after this, but I do have a new toy to keep me occupied.

Peter brought his bench and weight bar that was at his parent's. It is going to be a great addition to the gym room. Strength training is also such a big part of my personal training book so knowing/learning the moves will be beneficial to me and my future clients! :)

Anyway, I hope you all had a great Monday! We are through the hardest day! The rest should come easy! Right?

What is your favorite brand of non-running sneakers? 

Have you ever fallen on a run? 

Is weight training a part of your training plan?

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